10 tactics i use to cope with anxiety
Anxiety is a perfectly normal reaction to stress (and in some cases very useful to our survival!), but when you’re in the midst of experiencing it, it doesn’t feel all…
how to stay calm during the holidays
It’s the most wonderful time of the year — or not, depending on how you view the holiday season. If you’re like most people, you probably have mixed feelings. On…
the do’s and dont’s of being a positive friend
While focusing on gratitude this month, I’ve, of course, been giving a lot of thought to what matters most to me and what I’m most thankful for. Not surprisingly, one of…
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