loving your self : a brand new self-love workbook
There’s only one relationship you’ll have every single day of your life for the rest of your life — the relationship you have with yourself. It’s one of the…
10 ways to handle your heartbreak
A couple weeks ago, I received an email from Catherine,* a young woman suffering from the heart-wrenching pain of losing her first love. In the email, she told me how her…
the positively present guide to life!
Tomorrow is a very exciting day for me. It’s the official debut of The Positively Present Guide to Life, a book I’ve been hard at work on for over two years!…
how to handle disappointment
Lately I’ve faced quite a few (professional and personal) disappointments, and during these periods of dejection I’ve come to realize it’s really difficult to stay positive and present when you…
what stories are you telling yourself?
I’ve been thinking a lot lately about the stories we tell ourselves and how these stories manifest into realities. You might not consider yourself a storyteller in the conventional sense,…
how to be single during the holidays
I love this time of year — the lights, the giving, the celebrations, the sparkles! — but for the first time in a long time, I’m single for the holidays.…
how to tackle Thanksgiving Day stressors
Here in America, Thanksgiving Day is almost upon us. For those who love the turkey and mashed potatoes, the football watching and the launch of the holiday season, it can…
13 inspiring life lessons from taylor swift
Photo Source I have a confession to make: I love Taylor Swift. Yes, I realize it’s a bit ridiculous to be in adoration of a popstar as a woman in my…
12 ways to respect yourself
Self love is an essential element for living a positively present life, and self respect is a vital aspect of self love. The more you respect yourself, the more you…
6 ways to have a positive break-up
About two weeks ago, my boyfriend and I ended our almost-five-year relationship. Even though we both know it’s for the best and we were so lucky to have shared what…
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