6 Steps for Dealing with Emotionally Draining People
Do you have a friend (or coworker or family member) who leaves you feeling exhausted and emotionally drained after you interact with him or her? You’re not…
5 Ways to Fight Hate (Right Where You Are!)
In recent decades, we’ve seen some wonderful, positive progress in our world in terms of tolerance and inclusion, but we’ve yet to rid ourselves of the terrible ailment of…
5 Surprising Life Lessons Dogs Teach Us
On more than one occasion I’ve written about how our pets can teach us so much about staying present (see: A Pup’s Guide to Being Present), but lately I’ve encountered…
How to Distance Yourself from Negativity
If you’re reading this, you’re probably striving to live a positive, present life — and you probably know just how hard that can be at times. Life is filled with…
10 Positive Benefits of Having a Sibling
Happy birthday to my little sister! 🎉 Since she’s celebrating her birthday today, it seems like the perfect time to talk about the positive benefits of having a sibling. Like…
Inspired Unfollowing : A Week of Conscious Content Choice
Most of us spend a great deal of time online, in our in-boxes, and on apps. While I’m a huge fan of technology and the connectivity that comes…
5 Tactics for Coping with a Meltdown
Did anyone else have an existential crisis, freak-the-hell-out meltdown last week or was it just me? It was sure a rough week for me, personally and professionally, and, though I wanted…
5 Hang-in-There Holiday Tips
I love the holiday season (if you couldn’t tell, from all of my holiday-themed posts!), but with all of the joy, glitter, and fairy lights also comes a level…
Hygge: What It Is + 11 Ways to Do It
Recently I came across the concept of hygge (pronounced hoo-ga) — a Danish word that doesn’t have an exact English equivalent, but means something along the lines of enjoying cozy intimacy,…
How to Share Your Beliefs (Even with People Who Don’t Agree)
Like this list? Download the free PDF here. Since the election, I’ve been writing and writing and writing. It’s what I do when I feel overwhelmed, when I…
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