How to Stop Black-or-White Thinking
It’s normal for us to want to categorizing things, to label them so we might make sense of them, but as soon as we start identifying something —…
New Year, Same You?: In Praise of Positive Choices
When something really great happens — you get accepted to the school of your choice, you publish a book, you land the great job, you find love, you…
F.A.C.E. Your Feelings: How to Cope with Mixed Emotions
Shop this illustration in the print shop! On the last day of the year, I’ve found myself reflecting on the past twelve months and, in particular, the ebb and…
8 Things to Get Rid of Before the New Year
In last week’s post, I wrote about 5 ways to prepare for 2019, and this week I wanted to dive a bit deeper into the “clear out your…
Two Little Words That Make A Big Difference
As someone who spends a lot of time writing (and thinking about) words, it’s not unusual for me to stumble upon new revelations about them, but recently I had…
The 6 Essentials for Cultivating Self-Love
As the year winds down and the stress picks up (so much to do before the end of the year!), it’s the perfect time to turn our attention…
Keeping the Peace: How to Discuss Tough Topics
With the Thanksgiving holiday this week and the potential for gathering around tables with those who might not share the same political, religious, or cultural points of view, I thought…
Happiness vs. Positivity: What’s the Difference?
If you want to know the truth, I’m not often happy. I was born with a disposition that lends itself to melancholy and anxiety. I’ve always been a…
Plant Positive Seeds: 3 Stress-Reducing Habits
Feeling stressed? Yeah, you’re not alone. Most of us experience stress, particularly at this time of year when we’re reflecting on the months that have passed and looking…
Get Grateful! : The 2018 Gratitude Challenge Is Here
It’s hard to believe, but 2018 is the EIGHTH year of this Gratitude Challenge! I’m sharing the prompts a bit early this year so everyone who wants to participate…
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