Feeling stressed? Yeah, you’re not alone. Most of us experience stress, particularly at this time of year when we’re reflecting on the months that have passed and looking forward to the typically-busy months to come. If you’re stressed, you’re probably thinking of in-the-moment things you can do to quell the chaotic feelings (deep breathing, taking breaks, spa-like activities, etc.), but one of the best ways to combat stress is to develop regular habits that keep you calm. Planting positive seeds in the form of stress-reducing habits can greatly reduce your stress level, in part because you don’t have to think about things to help you reduce your stress — they’ll already be habits!
There are tons of ideas for habits that reduce stress — eating well, exercising, spending time with loved ones, etc. — but here are three of my favorite stress-reducing habits that you might want to consider adopting. Even if you’re not currently stressed, putting habits like this in place can help you when you’re facing stress in the future!
START A GRATITUDE JOURNAL
I’m sure this isn’t the first time you’ve heard “gratitude journal” in connection with stress reduction, but there’s a reason that it’s a popular topic in the self-help community. Spending time reflecting on what you’re thankful for really does help cut down on stress. Studies have shown that gratitude is good for your health and, on a personal level, I’ve found that tracking things I’m thankful for on a daily basis really does help me feel less stressed.
PICK UP A BUNCH OF FLOWERS
Surrounding yourself with beauty and nature is another great habit to embrace if you want to stress less. New research shows that people who lived with flowers in their homes for just a few days reported a significant decrease in their levels of stress and improvements in their moods. The simple act of making it a habit to have flowers around can help you stress less! This is a great example of how a small habit — putting some pretty flowers in your home — can have a meaningful impact on your stress level.
OFFER TO HELP SOMEONE ELSE
Another great habit to consider adopting is regularly helping out others. Whether it’s volunteering for a local charity, assisting a coworker, or helping those you love, helping other people is a habit that will cut down on your stress. It might sound counterintuitive — adding another thing to your to-do list to reduce stress? — but studies have shown that volunteering is good for your mental health, and the more stable your mental health, the better you’ll be able to cope with stress!
Nobody likes being stressed, but hopefully the three habits detailed above will inspire you to consider incorporating a stress-reducing, positive habit into your life on a regular basis. While deep breaths and mindfulness techniques can help combat stress in the moment, it’s a good idea to create regular positive habits that will counteract stress without you having to even think about it. So consider adding gratitude journaling into your nightly routine, picking up some flowers on the way home from work, signing up to volunteer (or any other positive habit that cuts down on stress!) and see how simple, small things can have a big impact on your stress level!
Thank you to the Society of American Florists (SAF) for kindly sponsoring today’s post! Whether it’s paying for a fellow commuter’s toll, or leaving a generous restaurant tip, “paying it forward” and “random acts of kindness” give people hope and inspire kindness towards others. SAF and the whole floral industry is taking part in this movement. It started with a small idea, that grew into everyone wanting to take part. Floral industry members know the power of flowers — they see it every day in their work. Whether to give or receive, flowers make people happy. For more information on the scientifically proven benefits of flowers including new university research on how living with flowers decreases stress, visit www.aboutflowers.com/