Let’s ignore, for a moment, that today is the best day of the year (hooray for Halloween!) and focus on the fact that tomorrow is November! This year has flown by and now it’s time for the SIXTH annual Gratitude Photo Challenge. This is one of my very favorite aspects of Positively Present. It’s so fun to come up with daily prompts, direct my attention to gratitude all month long, and see all of your amazing photos. It’s become such a special part of my year.
This year’s Challenge is extra special because it’s a collaboration with the amazing, inspiring Caroline from Made Vibrant. Caroline has her own Challenges of the Month, featuring monthly themes and daily prompts for becoming brighter in your life, your business, and your creative spirit, and this month we’re teaming up to focus on gratitude!
If you’ve done this before, you know the deal. But if you’re new here, welcome! 🙂 Keep reading details, prompts, and info on the a-m-a-z-i-n-g giveaway Caroline and I have put together!
- “Challenge” is just a word.
The goal of the Challenge is to take and/or share a photo every day using the prompts to help you feel more appreciative. Feel free to get creative, make up your own prompts, etc. And don’t feel pressured to take perfect pics, either. Thankfulness is what it’s all about; no need to be a professional photographer!
- Join in at any time.
The point of the Challenge is to focus on staying thankful for thirty days. You can start the challenge on November 1 and do it for the whole month (as Caroline and I are doing), or you can start the challenge any day that works for you and follow along at your own pace.
- Use hashtags #Gratitude30 and #MVcoloryoursoul.
Sharing your pics on Pinterest, Instagram, Twitter, Facebook, etc.? If you tag them with these hashtags, others can see them and you’ll be entered to win the super fun giveaway Caroline and I have put together! (Scroll down for more on that!)
- Print out a reminder.
Keep up with the prompts by downloading the photo above (save it to your phone, perhaps!) or, if you’re more of a IRL type, print out a version to post wherever you’d find a reminder helpful by clicking here.
Day 1: Color
If there’s one thing Caroline and I can’t get enough of, it’s color! A day doesn’t go by when I don’t feel thankful for life’s beautiful colors. Use today’s prompt to focus on gratitude for your favorite color or to explore how colors play a role in your life.
Day 2: Love
Love is one of the most amazing experiences life has to offer. Life is filled with all kinds of love, and each one is deserving of our gratitude. Today, think about how you experience or give love in your own life, and share what the word means to you.
Day 3: Nature
Whether or not you consider yourself an outdoorsy type or not (I certainly am not!), nature is one of life’s great gifts. Pay attention to the nature around you and how it makes you feel. Is there an aspect of nature you feel particularly thankful for?
Day 4: Home
When you think of the word “home,” what comes to mind? For some of us, home is a place. For others, it’s a person or a feeling. Focus your attention on whatever home means to you and consider the very best parts of it.
Day 5: Knowledge
Since the day you were born, you’ve been learning. Most days, I bet you learn something new. Use today to reflect on what you’ve learned (maybe focusing on the past year) and share that knowledge with someone you love.
Day 6: Music
Music has always played a huge role in my life, and I’m immensely thankful for all the words and notes I’ve been able to hear. Today’s the perfect time to reflect on the beauty of music. (Love music? Check out my weekly playlists here.)
Day 7: Weather
I’ve always been greatly influenced by weather, and I know I’m not alone in this. Whether it’s good weather or bad, I’m thankful for the variety I get to experience where I live. Today, focus on the weather you’re thankful to experience.
Day 8: Friendship
The friends we make in life are priceless, and today’s the perfect day to be grateful for those relationships and think about how they’ve improved your life. (Special shout-out to Caroline, one of the amazing online friends I’ve made!)
Day 9: Wonder
When you stop and think about it, life is pretty crazy. Out of all possible scenarios, here you are, in this life, being you. Spend time today pondering the wonder-filled things in your life.
Day 10: Art
Another topic Caroline and I are both passionate about: art! You need not be an artist to appreciate art — either in the traditional gallery sense or in everyday life. What does the word “art” mean to you? How do you experience it?
Day 11: Memory
I usually try to keep my mind in the present, but there’s something wonderful about looking back on positive experiences. Today, turn your focus to one of your favorite memories and reflect on why it’s so meaningful for you.
Day 12: Work
If you love what you do, this one will come easily, but even if you don’t enjoy your career, it’s possible to make the connection between work and gratitude. Use today to focus on the positive aspects of the work you do (even if it’s just a paycheck!).
Day 13: Kindness
Today — World Kindness Day — is the perfect time to focus on how thankful you are for the kindness you’ve experienced (or shared!) in your life. In addition to snapping a photo today, consider adding a kind act to your to-do list.
Day 14: Joy
What brings you joy might completely different from what make me happy, but that’s the beauty of pleasure, isn’t it? We all find it in unique places! Consider, today, what brings you joy and why you find it so enjoyable.
Day 15: Gift
Gifts come in all shapes and sizes — from a thoughtful present given to you by a friend to a unique talent you possess. Contemplate the gifts you’ve given and received and highlight your favorite.
Day 16: Comfort
Regardless of the form in which comfort arrives, it’s always such a welcome guest. Today, focus on your favorite form of comfort. Do you love the physical comfort of a hug or a blanket, or is emotional comfort (a good listener, wise advice) your go-to?
Day 17: Peace
Peace is something we all deserve, but it’s not always easily attained. Consider the last time you felt truly at peace. What made you feel that way? Could you recreate that feeling today?
Day 18: Routine
As you might know, I’m a huge creature of habit, and I’m very grateful for the routines in my life. What routines do you stick to? What do you love about them? Appreciating the more mundane aspects of life can be a great mood-booster!
Day 19: Stillness
Most of us live pretty busy lives, and stillness isn’t always something we make room for. Take a moment for stillness today and pay attention to how it feels. Focus on things, people, or situations that make it easy for you to stay still.
Day 20: Beauty
If you pay close attention, you can find beauty almost anywhere. Today, make seeking beauty your goal. Strive to find something beautiful in every situation, and share as much beauty as you can with others.
Day 21: Challenge
The struggles we face makes us stronger and better. Today, be grateful for the challenges you’ve encountered in your life, and, if you’re in the midst of a difficult period, be thankful for the lessons you’re learning.
Day 22: Health
Health is one of the obvious “you should be grateful for…” things, but that’s because it really is so easy to take it for granted. Consider and be thankful for all of the ways in which your mind or body is working well today.
Day 23: Progress
You’ve come a long way since the day you were born, and today is a great day to think about all of the progress you’ve made. What are the accomplishments you’re most proud of? What have overcome or survived?
Day 24: Family
No matter what “family” means to you — whether it’s blood relatives, a partner, your friends, or all of the above — it’s a wonderful thing to have. Be thankful for your families today and, if possible, share that gratitude with them.
Day 25: Nourishment
What nourishes your mind, body, or spirit? Pay attention to the things that provide you with energy, enjoyment, or excitement, and be appreciative of the ways they have added value to your life.
Day 26: Wisdom
We all encounter wisdom regularly, but what is some of the wisdom that sticks with you? Where do you gain the greatest insights? Direct your attention to (and celebrate!) the wisdom you’ve come across.
Day 27: Season
Just like the weather, the seasons can have a great impact on us emotionally. In which season do you feel as if you thrive? Observe life’s seasons today, and be grateful for those you’ve been able to experience.
Day 28: Pleasure
So much of what we’re fortunate enough to have in our lives would be considered a luxury in many places. Focus, today, on something that you enjoy purely for pleasure, and be thankful for life’s little indulgences.
Day 29: Attitude
You have the power to choose your attitude at any time, no matter what the circumstances. That’s pretty amazing, isn’t it? Be grateful for your own attitude-choosing abilities and reflect on the attitude you’d like to experience most often.
Day 30: Self
No matter where / what / why / when / how, the one thing you can always count on having in your life is yourself. Spend the day reflecting on your positive traits and embracing the amazingness that is YOU.
So excited to announce that this year’s Challenge includes an amazing giveaway! Here’s what you can enter to win. See the rules below!
How to Enter
Enter by doing one (or all!) of the following. Each counts as an entry!
- Tag your photo #Gratitude30 and/or #MVcoloryoursoul on any social media outlet
- Friend PositivelyPresent or Made Vibrant on Facebook
- Follow PositivePresent or Made Vibrant on Twitter
- Follow PositivelyPresent or Made Vibrant on Instagram
- Follow PositivelyPresent or Made Vibrant on Pinterest
- Share this link on ANY social media outlet
- Every follow / share / tweet / like, etc. counts as one entry
- Enter as many times as you’d like to increase your chances
- The winner will be chosen + notified on December 1, 2016
- The winner will receive the items shown in the image above